Snacks and Meals on the Road
Use the balanced snack formula: protein plus produce plus crunch. Think Greek yogurt with berries and granola, cheese and apples with whole-grain crackers, or hummus, carrots, and roasted chickpeas that travel well.
Snacks and Meals on the Road
Make breakfast your anchor. Overnight oats in a small jar, boiled eggs, or a banana with peanut butter stabilize energy so lunch choices feel calmer, not urgent or driven by sweet cravings.